休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-17 05:22:00 来源：雪里送炭网 作者：布袋寅泰

休息Wake up with determination. Go to bed with satisfaction.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡Dream it. Wish it. Do it.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.

眠质The way to get started is to quit talking and begin doing.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Don't wait. The time will never be just right.

善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.

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