休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-17 00:13:13 来源：雪里送炭网 作者：朱孝天

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Dream it. Wish it. Do it.法改Dream it. Wish it. Do it.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改Your limitation—it’s only your imagination.

善睡The key to success is to focus on goals, not obstacles.

眠质Your limitation—it’s only your imagination.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The only way to do great work is to love what you do.法改Dream it. Wish it. Do it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe you can and you're halfway there.

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